6 Delicious Recipes With Only 3 Ingredients
There is no doubt that cooking with the little ones in the house brings surprising benefits. Surely, you are going to start conversations on various topics that you had not been able to discuss with them; therefore, mom and dad can take advantage to promote certain important values in their development. For this reason we are going to present you easy recipes with only 3 ingredients.
It is important for them to know the importance of maintaining a good diet. To achieve this goal, you must show him how food influences health, preparing delicious salads of fruit or healthy vegetables, juices, soups, desserts, etc.
Additionally, you can plan fun activities that strengthen the bond between everyone and give up the routine that, on some occasions, creates gaps in communication that take you away from your children. Remember to value the effort they make at that time and enjoy their preparations.
Three Ingredient Recipes: Pasta with Cheese
This recipe is a source of energy for the little ones, in addition to being a dish with excellent organoleptic qualities. It also contains dairy among its ingredients, which is a sensational calcium intake. Remember that ensuring the intake of this nutrient during childhood reduces the risk of developing osteoporosis in adulthood according to experts.
Ingredients
- 100g of macaronis or short pasta (ideal for children).
- 1 cup of milk.
- 80g of cheese.
Preparation
Boil the pasta, until smooth. At the same time, heat milk and add the grated cheese until it melts. Drain the pasta, pour the sauce on top, and voila!
Cauliflower gratin
Crucifers are vegetables rich in phytonutrients, substances with antioxidant potential that are beneficial to health. According to research published in the journal Molecules , these nutrients have protective properties against neurodegenerative diseases.
Ingredients
- 1 cauliflower
- 1 teaspoon of butter.
- Salt and pepper.
Preparation
Cut the cauliflower into thick slices and melt the butter in a skillet. The next step is to place the cauliflower next to the melted butter, until they look golden brown. Then, cover it so that the steam cooks the inside of the vegetable well. Wait a few minutes, until they are soft.
Flourless pancakes
You can use this recipe to offer more variety for breakfasts and snacks. Being sugar-free, it does not harm metabolic health.
Ingredients
- 3 ripe bananas.
- 6 eggs
- 1/3 cup of coconut flour.
Preparation
Blend all the ingredients, until they are well dissolved. Then, pour the mixture (as if they were traditional pancakes) into a skillet. When they are golden brown, remove them and, if you prefer, you can add a little butter or jam from your favorite fruit. This recipe is ideal for people who do not tolerate gluten.
Homemade cereal bars
Thanks to their content in nuts, these bars are rich in protein, which is good news in order to complete the daily protein intake.
Ingredients
- A cup of walnuts.
- Two cups of dried fruit.
- Half a cup of dates.
Preparation
To start, you have to toast the walnuts, and then you must grind all the ingredients in a food processor. This will form a dough that is placed on an aluminum foil, to be able to roll it up. Put it in the fridge and enjoy a nutritious snack.
Ketchup
Tomato sauce is rich in lycopene, a phytochemical that helps prevent cardiovascular disease and prostate cancer. It is important to include tomatoes in the usual diet, by consuming sauce is a good option.
Ingredients
- 1 kilo of chopped tomatoes.
- 5 tablespoons of butter.
- Half a small onion.
Preparation
Place all the ingredients in a skillet and cook for 45 minutes. Stir them periodically and, before serving, do not forget to remove the onion .
Express cookies
These cookies are intended for occasional consumption, as it contains sugar in its composition. The fact of introducing them daily in the diet can harm metabolic health.
Ingredients
- 50g of peanut butter.
- 50g of sugar.
- 1 egg.
Preparation
Mix the peanut butter, sugar and egg, until it forms a dough that is as homogeneous as possible. Form balls with the help of your little one and place them on a baking sheet. Smash them a little with a fork and put them in the oven at 175º for 6-8 minutes. When they are golden brown, take them out and let them rest. Then get ready to discover an unbeatable dessert.
Prepare easy recipes with 3 ingredients
The fun should always have a bit of limits, to be sure that there will be no problems. So, try to give your kids the easiest tasks like cutting the vegetables or make the mixtures, of course, with utensils that are not dangerous.
Make sure they do not handle electrical appliances and clean anything that may have fallen to the floor, so that no one slips.
Celebrate every moment with those beautiful beings who expect so much from you, share and don’t waste a single second of this magical moment. You will see that you are going to enjoy it a lot and… Enjoy it!
