7 Juices Rich In Vitamins For Children
Juices rich in vitamins for children are the drinks they enjoy the most. This kind of drink can be recommended to inject energy to the little ones in the house in a delicious way. Apart from providing nutrients, juices can help improve defenses, fight constipation and help the body to tolerate other foods. However, we must clarify that we are referring to natural juices made at home, not the processed ones that can be purchased in the supermarket.
It is advisable to prepare vitamin-rich juices for children with fresh ripe seasonal fruits and combine them to have different options. When preparing them, you should avoid reducing them with water, as well as adding sugar since this does not allow the little one to get used to their true flavor.
Benefits of juices
When preparing 100% natural juices, a wide variety of nutrients contained in fruits are welcomed. They do not have fat and are rich in vitamins A, B, and C, as well as important minerals for the growth of the child. Regular consumption of vitamin-rich juices for children will make children more receptive to other flavors.
It should be remembered that keeping vitamin C levels in the proper range contributes to the proper functioning of the immune system, according to an article published in the journal “Nutrients”.
These juices, in general, do not affect the weight of the child, although they contain calories (like all foods) and should be supplied in a moderate way. By providing calories to the child, their metabolism speeds up and, in that case, physical activity is recommended.
Juices rich in vitamins for children
1. Carrot, apple and orange
This juice is indicated to strengthen the little one with a good dose of nutrients. And if they are prepared with fresh fruits, they will be ideal for the high temperature season. The ingredients to use are: 2 carrots, 1 apple, 2 oranges and 1 tablespoon of sugar.
The carrot peel is washed and removed. In the case of the apple, it can be left on the skin (it has a higher concentration of vitamins) or removed. Chop the ingredients into small cubes. Squeeze the juice from the orange and pour it into a blender along with the carrots and the apple. Blend everything. If it is too thick, you can add more orange juice.
2. Banana and ice
The ingredients are 1/2 cup of liquid milk, 1/2 cup of powdered milk, 1 peeled ripe banana, ice cubes. All the ingredients are placed in the blender and it is blended until obtaining a homogeneous mixture.
3. Strawberry and coconut
Its ingredients are: 1 cup of milk, 1/2 cup of strawberries, 1 teaspoon of grated coconut and 5 drops of coconut extract. Its preparation is simple: all the ingredients are blended until integrated. This preparation is very beneficial for the child who is tired or lacks energy.
4. Banana and orange
For this juice you will need: 1 peeled orange cut into 4 parts, 1 peeled ripe banana, honey to taste (optional) and ice cubes. Put the previously chopped and shelled ingredients in the blender. Process at medium speed. Add the ice cubes and blend on low speed until you have a thick mixture. To serve. This drink is special to increase the defenses of children.
5. Strawberries and peaches
You need 2 pitted peaches, halved, and 8 strawberries. Put the peaches and strawberries one at a time in the blender and process. Serve over ice if desired.
6. Coconut and banana
You will need 1 glass of skim milk, 1 banana, 1/8 coconut in small pieces, without the shell and 5 almonds. The banana peel is removed and placed in the blender with the coconut pieces. Add the almonds and milk to the mixture. Blend at high speed. Serve with cinnamon if desired.
Because it is rich in calcium, potassium, vitamins A, C, E, fiber, iron, and folic acid, this juice favors learning and memory in children. It is also very good for the growth of the little ones, it is energetic and serves to dispose of intestinal parasites.
7. Mango and apple
This juice has the following ingredients: 100 grams of mango, 200 grams of apple, 125 grams of cucumber, and ice cubes. The cucumber should be washed and the peel removed. In the same way, the apple is washed and the seed is removed. Remove the skin from the mango and separate it from its seed.
Put the mango, cucumber and apple pieces in the blender. Blend until you have a homogeneous mixture. Serve with the ice cubes. These juices rich in vitamins for children can be given once a week alternating them. In this way the child is not saturated with the same flavor and the body is nourished with a good variety of fruits.
Add juices for breakfast or a snack
Adding fruit to breakfast or snacks can complete the recommended daily vegetable intake. In this way, they help prevent many diseases, according to an article published in 2017.
It is important to combine fruits of different colors to ensure the intake of various nutrients. You should also avoid adding sugar to the juice. It is also advisable to always use whole fruit instead of squeezing it, to also take advantage of its fiber.
