9 Tips For Sunbathing In Summer
A characteristic activity of the summer period is to lie down in the sun to achieve a tanned skin. If you don’t take sufficient precautions, this practice can become dangerous. Obviously, all extremes are harmful. And when it comes to sunbathing in summer, it never hurts to be cautious.
Whether on the beach, in a pool at home or anywhere with direct sunlight, many people take advantage of the high temperatures of this time to take a sunbath. It is, without a doubt, a totally relaxing moment; it’s almost the epitome of the long-awaited vacation. However, it is necessary to take certain precautions so that exposure to the sun does not bring health problems.
Recommendations for sunbathing in summer
Next, we will list some tips that we should all know before sunbathing; If you put them into practice, they will allow you to enjoy your summer days without the sun damaging your health at all. Remember the famous popular saying ‘it is better to be safe than sorry’.
1. Moderation, always
In the first few times that you get ready to sunbathe in summer, you should do it progressively. You should start with 20 minutes, and then back up. The next day, add 15 minutes and go back to repair; so on. Never go overboard with hours of direct exposure. Likewise, the use of sunscreen is not only mandatory, but must be renewed from time to time.
2. Always wear protectors
Even those ‘resistant’ to the sun – that is, those who do not suffer from superficial burns – should use sunscreen. Do not forget to control its expiration date and do not use the protective creams of past years. Of course, the sensitivity of each individual’s skin will indicate which factor should be used.
Before exposing yourself to the sun, do not apply colognes, perfumes, deodorants or makeup, as these could cause the appearance of spots on the skin.
Regarding its application, it is prudent to consider that all cream should be used half an hour before being exposed to the sun’s rays. Also, we must go back if we go into the water or every two hours, whichever comes first.
3. Constant hydration
Water will prevent your body from exhausting all its resources to keep skin cool and regulate body temperature. Therefore, try to refresh your body regularly and drink hydrating drinks. It is important to note that alcoholic beverages do not fit into this classification.
Food is also a key point when sunbathing in summer. After spending a few hours in the sun, try to eat fruits and vegetables with antioxidants and high-fiber cereals.
4. Don’t trust the clouds
Do you know someone who has suffered the effects of the sun’s rays on a cloudy day? This is because, although we do not perceive them, UV rays reach our body, although slightly attenuated by clouds. Also, keep in mind that sand, water and climbing to heights – in mountains, for example – are factors that can enhance the impact of lightning.
5. Protect your head and eyes
It is very important that you wear sunglasses; this way you can prevent the appearance of eye diseases. Likewise, do not expose your head to direct sunlight; Always have a hat on hand to get you out of a tight spot.
Other sensitive areas are the neck, face, décolleté and ears; protect them. After a day at the beach, consider also applying products that rehydrate and nourish your hair. As for clothing, you should always dress in light clothing. Avoid dark colors, which absorb heat, and choose lightweight fabrics, such as cotton.
Tips for better tanning when sunbathing in summer
Although health takes almost all the attention when talking about these tips, we will also point out some to get more out of these moments. Take note and get ready for the beautiful afternoons that you will enjoy:
- Foods that promote tanning: due to the nutrients they contain, foods such as carrots, mangoes, peppers, zucchini, tomatoes and eggs offer various benefits when tanning.
- Eat nuts: including them in your diet will help you prolong the skin tone you achieve.
- Add vitamin A to your creams: you can get capsules with this vitamin, which favors the production of melanin and nourishes the skin. Vitamins C and E are also good for protecting the skin during tanning.
- Use self-tanning creams: if you are not one of those who enjoys spending a lot of time in the sun, you always have this option. Caution: make sure they are not contraindicated for you with a prior consultation with your doctor.
In short, the relaxation offered by sunbathing in summer can be enhanced if, in addition, we are calm that we take care of our health. With just a couple of basic precautions, you can avoid major complications in the future.
