Flexibility In Children

Body flexibility, if worked during childhood, will promote a healthy life and the correct development of the joints. There are many exercises to choose from and a healthy diet to complement physical activity.

Flexibility in children is an innate physical quality that is lost over time if you don’t exercise often. The practice favors agility in movements, helps a better formation of joints and muscles and prevents future problems.

Specifically, flexibility is the ability to stretch a joint to the maximum and for the muscles to adapt to that tension . From birth, the human being has a wonderful flexibility, which must be encouraged by parents and preserved as an adult.

Flexibility exercises help to avoid sedentary lifestyle and cardiovascular diseases that occur due to lack of mobility and adequate nutrition.

Worked since childhood, flexibility  will guarantee a higher quality of life in adulthood. If you do not exercise from childhood, you lose; It is a good habit for children to encourage children to practice sports daily.

In any case, the important thing is that parents understand that keeping children in good physical shape does not imply undue pressure. In this way, the child will be prevented from blocking himself or from coming to hate what he is trying to promote.

Factors Affecting Flexibility in Children

Among the factors that cause lack of flexibility in children, excessive time in front of the television and console games stands out. A physical routine with stretching exercises and elongations, added to a balanced diet, contribute to a healthy life.

The loss of flexibility brings the child closer to having physical problems in the future; This is the case with muscle aches, tears, tears and other health problems.

Everything is related to the lack of mobility, which over the years deteriorates muscles and joints. The key to improving flexibility in children is physical training, constant, scheduled and fun.

At home or at school, exercising is a must. For children, it is advisable to accompany the routine with games; that way boredom will be avoided and better results will surely be obtained.

Yoga to favor the senses

Parents and teachers must encourage children to learn to stretch their bodies to stay agile and flexible. To achieve this, there are several options that include games, sports and artistic disciplines; it is about working on relaxation, concentration and balance.

Yoga helps children become more dexterous in their muscles and maximizes the flexibility of their joints. In addition, it optimizes the sitting or standing posture, improves the respiratory capacity and the position of the internal organs. It also promotes blood circulation.

This physical and mental discipline works self-esteem, reduces stress and perfects the five senses. It also increases agility and dexterity and relaxes the joints; In parallel, yoga develops levels of attention and concentration.

Judo, the martial art preferred by children

Judo is one of the favorite activities for children: it  encourages them to develop their physical and mental abilities ; This martial art also teaches important values, such as discipline, companionship, and respect.

Among the benefits of this practice are the development of the motor apparatus, strength, coordination, speed, flexibility and balance. Children are trained to master their body, self-control, and tactical thinking, among other benefits.

Dance, the ideal learning

Dance is an ideal learning to promote flexibility in children. Stimulates strength, balance and endurance; In addition, it favors the rhythm and coordination of bones and muscles.

Pre-stretch

Another key to enhancing flexibility in children is stretching. They should be done after a warm-up, so that the muscles warm up; This warm-up could consist, for example, of a walk.

Stretches are movements of the muscles and joints. The important thing is to make this activity something fun, that prevents children from getting bored and doing their exercises badly.

Effective exercises to stretch

A good exercise is to lie on your stomach and push your torso up. Simultaneously, the legs are bent to touch the head with the tips of the feet.

Another fun exercise is done as a couple. Sitting facing each other, they hold hands to stretch as much as possible ; third, another option is sitting on the floor with the palms of the hands on the floor, raising the body.

Ultimately, flexibility in children is a capacity that deserves attention and time. Since you can exercise in a fun way, these exercises are of great help for the little ones.