Ideas For Quick Dinners
To preserve the body, the meals that are prepared must be nutritious, healthy and light. Breakfast tends to be given more importance, but all meals are essential to maintain a healthy body.
However, it is often normal not to have time to cook. Having options to prepare quick dinners will help you on days when you don’t have time. Children are growing and expending a lot of energy during the day. A nutritious dinner will help you recharge your batteries and rest better.
In addition, dinner has to be light, especially if the little one is going to go to bed immediately afterwards. Here are some of these ideas for family dining.
5 quick dinner ideas that can be made in record time
The fact that you have little time to prepare dinner is no excuse for giving up its nutritional quality.
1.- Stuffed tomatoes
Depending on the taste you have, they can be filled with tuna, chicken, meat, couscous and even rice. In addition to being simple to prepare, this food has many essential nutrients, such as vitamin C, which helps growth and tissue repair. It also contains lycopene, an antioxidant that has been shown to be useful in preventing cardiovascular problems.
This dinner is very fun, because it has intense colors (such as tomato red) that can attract the attention of children.
2.- Caprese salad as the queen of fast dinners
This simple dish has a mixture of incredible flavors that the little ones will love. To prepare it you need 2 tomatoes, 2 balls of mozzarella and buffalo cheese, basil leaves, olive oil and salt.
- The first thing to do is wash and cut the tomatoes into thin slices. After that you should do the same with the mozzarella cheese.
- On a plate, mount the tomato slices and cheese slices, one on top of the other.
- Afterwards, wash the basil leaves and mash them with a little salt and olive oil to taste.
- Add this mixture on top of the tomato slices and mozzarella cheese.
3.- Tuna and vegetable croquettes
Almost all children reject fish. Therefore , the best way to include it in the diet is through different preparations.
Tuna has fatty acids and omega 3, which are essential for the health of the heart and blood vessels.
Accompanying this dish with cooked vegetables is the best option, as they have different shades that will attract attention.
4.- Battered cauliflower
To make this recipe you need a little cauliflower, 2 eggs, flour and salt.
- Place the cauliflower in a pot with water, salt and boil for 30 minutes. Before removing it, prick it with a fork to see if it is tender.
- Then chop the cauliflower to coat each of its “flowers” in the flour.
- Then beat the eggs with salt on a plate . The floured cauliflower should be passed through this mixture of egg and salt.
- Pour oil in a frying pan over hot heat and place the cauliflower florets with flour and egg until they are cooked.
They will be ready when they have a golden hue. Afterwards, they can be placed on a plate to drain. This recipe provides high fiber content and very little fat. Remember that fiber is a very beneficial substance for intestinal health, according to a study published in the Central European Journal of Public Health .
5.- Yogurt with fruits
All children would love to have dessert instead of fruits or vegetables. The ideal is to combine both. This option is ideal for preparing quick dinners.
For its realization you will need 4 Greek yogurts, 50 g of blackberries, 50 g of raspberry, 100 g of strawberry, 50 g of walnuts and 75 g of sugar.
- The first thing to do is beat the yogurts very well with the help of a spoon. Then divide them into glasses.
- Then heat water (400 ml.) And when it starts to boil, add the strawberries, blackberries and raspberries.
- Slowly add the sugar and stir until a jam forms.
- Place the jam on the yogurt and decorate to taste.
- Tip: If you don’t have Greek yogurt, you can substitute it for plain unsweetened yogurt or any dairy that is creamy.
Prepare quick and nutritious dinners
These recipes for quick dinners are beneficial for the body. They provide a large amount of nutrients and are very simple to prepare.
When preparing dinner, the rest of the meals consumed during the day should be considered, since in this way a menu with the necessary nutrients can be prepared.
It is recommended that the amounts are small and avoid fats. Otherwise you could develop problems falling asleep.
