Snack Alternatives For Children’s Recess
The quality of children’s diets can be affected by many factors. One of them is the hectic pace of life of the adults in their care. The lack of time and the abundance of bad food options in the market threaten it.
Health and the correct evolution of growth will depend on the child’s diet, so it is essential not to neglect it. A sandwich is generally the easiest option, but not always the best. Its highest caloric intake is provided by the carbohydrate in the bread and the proteins in the filling.
Generally , vegetables, cereals or fruits are not included in the school lunch box . Do you want to know other alternatives to the sandwich?
The inside of the tupperware: alternatives to the sandwich
The school lunch should be as high-quality as any other meal of the day. That is to say, that it is healthy, sufficient, balanced, nutritious, fresh, delicious and attractive. The last two qualities are mandatory if you want to prevent food from ending up in the school trash.
Here are five alternatives to the children’s recess snack, one for each day of the week.
Day 1: Monday
Chopped style
This recipe will provide the necessary proteins to ensure muscle function. It should be remembered that protein intake significantly reduces the risk of developing pathologies related to lean tissue, according to a study published in the journal Nutrition Research.
Ingredients:
- Non-fat cheese in small pieces.
- Chicken or turkey ham in pieces.
- Cherry tomatoes.
- Light spreadable cream.
- Squares of toasted bread.
- Olives
- Macedonia.
preparation:
Place in the Tupperware pieces of non – fat cheese, ham or turkey chicken, cherry tomatoes and olives. In another small container, pour some light spreading cream and squares of toast. Include chopsticks.
Dessert: fruit salad (fruit chopped in a little fruit juice).
Day 2: Tuesday
Various skewers
This tasty recipe will delight the little ones. The bread will guarantee the energy they need to carry out their daily activities.
Ingredients:
- Square bread cut into quarters.
- Salty and sweet toppings: indicated in the preparation.
- Chopsticks.
preparation:
Prepare skewers with small pieces of square bread and different ingredients, avoiding very fatty and processed ones.
Ingredient options depending on the child’s taste:
- Sliced cheese and ham and olives.
- Spread cheese, salmon and pickle.
- Tapenade, goat cheese and a mushroom.
- Tomato, mozzarella and black olives.
Dessert: it will also consist of a skewer but made with fruits and optionally chocolate coating.
Use those that allow this construction, for example pineapple, apple or strawberry slices. The limit is set by imagination and the availability of ingredients.
Day 3: Wednesday
Mexican burritos or Arabic shawarma
With the burrito recipe we ensure that children consume vegetables in abundance. These are necessary to prevent the appearance of chronic diseases, thanks to their antioxidant content. According to research published in the Journal of Medicinal Food , the phytonutrients contained in vegetables reduce the incidence of complex diseases.
Ingredients:
- Soft corn tortillas or small pita bread.
- Shredded cooked chicken or any other meat.
- Chopped tomato.
- Chopped cilantro.
- Avocado.
- 1 banana
preparation:
Place the chosen meat, well shredded, the tomato, the coriander and some avocado on the soft corn tortillas. Roll up into burritos.
For the Arabic version, use pita bread and the desired fillings or those used for shawarma.
Dessert: 1 banana or any other fruit
Day 4: Thursday
Skewers
Skewers are a very well accepted dish by almost everyone, as long as it is not added excessively spicy.
Ingredients:
- Pieces of different types of cooked meat or protein.
- Vegetable cuts to taste.
- Some pieces of fruit.
- Small chocolate truffles.
- Sticks for skewers.
preparation:
For the salty skewers, insert pieces of meat (chicken, pork, fish, beef) or protein (cheese, egg or others) alternating with vegetables (onion, pepper, aubergine, etc).
For sweet skewers, alternate pieces of fruit with chocolate truffles.
Day 5: Friday
Mini pizzas, mini hot dogs or homemade mini hamburgers
Pizzas are the favorite food of children. The only concern is to prepare them with fresh and quality food to prevent health problems in the medium term.
Ingredients:
- Small pita bread.
- Tomato.
- Mozzarella
- Sausages cut in half.
- Mini pan for hot dog.
- Small hamburger bun.
- Beef or chicken for hamburgers.
- Sauces for hot dogs and hamburgers.
- Homemade cake.
preparation:
- Prepare any of the three menus in smaller proportions than usual.
- For the mini pizza, spread the fried tomato pita bread, add oregano and place the mozzarella cheese. Bake until the cheese melts.
- Prepare the hot dogs and hamburgers. Spread only one type of the three sauces: mayonnaise, ketchup or mustard.
Prepare alternatives for snacks
With these recipes that we have given you, you can replace children’s sandwiches. These are not the most recommended option to consume on a daily basis, since they contain low-quality nutrients that do not meet the needs of the body.
