The Therapeutic Importance Of Honey In Pregnancy
They say that animals and all their movements are full of secrets. Well, today we are going to reveal one of the best kept: the secret of bees. Here we will teach you how important it is to consume moderate portions of honey during pregnancy.
Most of the nutrients you need during pregnancy can be found in the food you eat . One example of this is honey, which helps your baby grow when you are pregnant.
In small amounts, this natural product can be very supportive during the sweet wait. In fact, honey is synonymous with carbohydrates, vitamins B, C, calcium .
The folic acid that your doctor prescribes is found in bee honey
Provides you with folic acid naturally
This is perhaps the most unknown contribution of all. The folic acid that your doctor prescribes is found in honey. And as you may already know, it is essential for the proper development of your baby.
According to research published in the journal Annales D’Endocrinologie, this nutrient prevents neural tube defects in the fetus. Its consumption reduces the risks that your child will be born with a problem in the spinal cord or even in his brain.
More importantly, it is believed that folic acid could prevent other defects in organs such as the heart. So some doctors recommend ingesting it even before pregnancy .
Helps you sleep during pregnancy
One of the hardest parts of pregnancy are nights and falling asleep . The effect of the various symptoms, the growth of the tummy and just feeling the baby could be difficulties at bedtime.
The good news is that honey contains in its sugars some substances that contribute to rest peacefully . If you develop insomnia, a glass of milk with a tablespoon of this product will be very useful. One of them is tryptophan, whose effects have been evidenced by the scientific literature. This amino acid, a precursor to serotonin, helps to develop a state of relaxation. .
Control weight and improve the digestive process
If you are one of those moms who are concerned about being overweight, a great idea is to stop consuming excess sugar and replace it with a teaspoon of molasses . This allows to control the levels of fats and cholesterol in the mother’s blood.
But beyond taking care of your size, the best thing about this nutrient is that it facilitates digestive processes and the assimilation of food , which will always be positive for your baby’s nutrition during the gestation process.
Another favorable aspect is that intestinal activity is stimulated, allowing you to fight constipation . Avoiding problems with the intestines is avoiding extra pain when you have to do your contractions.
The antimicrobial capacity of honey is scientifically proven
Strengthens the mother’s immune system
Among all the wonderful nutrients that this syrup contains, we have a group of antioxidants which directly strengthen our immune system, helping to prevent diseases.
The antimicrobial capacity of honey is scientifically proven . In fact, a famous scientific journal of microbiology showed a work on the effects of this food to stop the proliferation of streptococcus pyogenes .
The latter means that the body will have an extra help to fight the appearance of infections on the skin and in your body. If you get the flu or a sore throat, you already know why honey-based syrup is so effective .
Consult your doctor about the honey input
Many people wonder on the Internet if it is good to consume molasses during pregnancy. The reality is that this is not harmful as long as it is taken in moderate amounts. Small spoonfuls are recommended in some meals .
Honey can cause allergies in some people . The same could be recommended for the pregnant woman but never for the newborn child. Your digestive system must first be trained and whether it is prone to allergies.
For now, it is advisable to consult your doctor to find out how many amounts of this syrup are adequate. . In the meantime, taking a small dose will not harm you.
