What To Do About Hair Loss During Pregnancy?
Among the wide variety of changes a woman’s body undergoes in the sweet wait, she may experience hair loss during pregnancy. Let’s see how to deal with this problem to keep looking good at this stage.
Future mothers, in their eagerness to attend to all aspects of their life to perfection, do not neglect their appearance during the gestation period. Hair for a woman is your calling card; they spend a lot of time and money keeping you healthy.
The loss of volume of the hair will never be welcome; therefore, you must be vigilant and alert to the actions to be taken if hair loss occurs during pregnancy.
Possible causes of hair loss during pregnancy
Frequently, the reasons for the loss of volume in the hair during the gestation period are linked to the hormonal changes of the same. Low defenses due to low intake of essential nutrients can also be another culprit.
It is important to remember that the requirements of the fetus in this regard are important, so the mother must consume sufficient quantities to meet the developmental needs of the baby and those of her own body.
In this sense, the discomforts of the first month of pregnancy, such as vomiting and nausea, can cause loss of appetite in the mother and, consequently, lower the levels of vitamins consumed. This can trigger, among other things, hair loss.
The most common is that there is loss of volume in the hair in the postpartum. Right now, the body is restoring normal hormone levels and these changes can cause it.
On the other hand, the increase in progesterone levels also leads to dry hair. As a consequence, it becomes more prone to breakage.
It is in the last period of pregnancy that this phenomenon occurs most frequently. It is possible that the break occurs at the root level and gives the impression that the hair is falling out when the reality is different.
Hair loss during pregnancy is rare; however, it does not mean a reason for the mother to be concerned if it does not occur excessively; In any case, it is always advisable to consult a doctor to take the necessary precautions.
Care to avoid hair loss during pregnancy
First of all, you have to be patient with your hair. It is recommended to gently comb it with a brush other than fine bristles. Also, avoid exerting force on it when it is wet.
If the weakness of the hair is recognized, it is important to make a good selection of shampoo and conditioner; those recommended are those with a neutral pH in the case of normal hair.
In addition, it is also positive to follow these other recommendations:
- Nourishing masks with a repairing effect can be applied if the hair is extremely dry.
- If the characteristic of the hair is oily, then it is advisable to use mild shampoos for daily use.
- Washing should be done with warm water and gently massaged into the scalp with the fingertips.
- Avoid using hot appliances such as irons and dryers. They can sometimes be used at very low temperatures to accelerate the natural drying of the hair.
- Decrease the use of very tight buns, pigtails or braids.
- In the event that it is decided to use anti-fall treatments, the most ideal thing is to consult with the gynecologist to receive the indications.
It may be the case that any of the components of these treatments are not recommended during pregnancy. Therefore, we repeat the importance of consulting with the doctor before opting for them.
What foods help to strengthen the hair?
One of the first steps for healthy hair before, during and after pregnancy is to take care of your diet. A high intake of vegetables and fruits will help strengthen hair and promote growth, in addition to protecting the hair follicle.
Also, brewer’s yeast is ideal for improving hair health and preventing hair loss due to its high content of vitamin B. It can be found in dehydrated vegetables, soups, and pasta.
Likewise, green vegetables such as spinach, watercress, lettuce or broccoli, among others, provide significant amounts of vitamin A and C. These produce sebum secretion that help the natural hydration of the hair.
Carrots, meanwhile, contain beta-carotene, which is responsible for giving it that beautiful orange color. Beta carotene helps in the production of oils that strengthen the scalp.
Also legumes such as chickpeas, beans and other grains make their contribution of zinc, iron, and biotin; These nutrients prevent hair breakage, strengthen hair shafts and follicles.
Finally, the intake of omega 3 present in fish such as sardines and tuna contribute to the silkiness and shine of the hair. In addition, they help strengthen hair follicles and stimulate hair growth.
